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← Back to class schedule This is a well-balanced class. We blend two kinds of yoga to bring together the benefits of passively holding yoga poses with more dynamic sequences and standing [...]
← Back to class schedule This gentle restorative class synchronize your breath with movement in order to build strength, balance and flexibility. Finish your practice with a set of gentle [...]
As the winter carries on and nighttime continues to set in fairly early, it’s easy to feel those winter blues take hold. Multiple studies have shown that a few weeks of Pilates practice can not [...]
← Back to class schedule A 60-minute strength workout incorporating the principles of mat pilates, ballet barre and power yoga. In this class, you will build and lengthen muscles while increasing [...]
← Back to class schedule This yoga class is simple and playful. We will practice in the circle to learn fun balancing postures for coordination, gentle stretches while associating postures with [...]
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