WHAT IS SELF-CARE?

Let’s  talk about SELF-CARE. This word gets thrown around a lot and what does it really mean…“Self-care is the act of refuelling ourselves and attending to our needs.”

EMBRACING CHANGE

Please close your eyes. What is that one small change you are willing to make NOW in your thinking and in your behaviour? Something that you would be willing to commit to working with for the year.