Prepare for a deeply restorative practise that will calm your mind and body in preparation for a restful night of sleep. A combination of breath work, yin and restorative yoga postures will be sequenced to progressively release tension and relax the muscles. A mellow candle-lit setting and calming blends of aromatherapy are used to further relax the nervous system. For those who wish to receive touch, safe and supportive hands-on adjustments will be offered for added relaxation benefits.
Nest is a place for you to rest and rejuvenate—so you can thrive.