Deluxe Candlelight Restorative + Aromatherapy Touch

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This is a very special class led by our instructor Liz. Prepare for a deeply restorative practice that will calm your mind and body in preparation for a restful night of sleep. A combination of breathwork, yin and restorative yoga postures will be sequenced to progressively release tension and relax the muscles. A mellow candle-lit setting and calming blends of aromatherapy are used to further relax the nervous system. For those who wish to receive touch, safe and supportive hands-on adjustments will be offered for added relaxation benefits.

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