This yoga class is simple and playful. We will practice in the circle to learn fun balancing postures for coordination, gentle stretches while associating postures with animals. It will have a cardio portion and will be learning a few breathing techniques as well! Recommended for children 5-9 years of age.
Cost $20 + HST per person.
Nest is a place for you to rest and rejuvenate—so you can thrive.