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Power Fusion

← Back to class schedule A 60-minute strength workout incorporating the principles of mat pilates, ballet barre and power yoga. In this class, you will build and lengthen muscles while increasing [...]

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Private Yoga + Pilates Sessions

← Back to class schedule If you prefer a personalized approach to meet your goals private Pilates mat sessions or Yoga sessions are the way to go. Each session is tailored to suit your body and [...]

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Mat Pilates: Getting to the Core

← Back to class schedule Using the breath, as well as the other 8 principles of Pilates, this class will lay the foundation for core abdominal strength, mindful movement and a deep sense of body [...]

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Pilates: Strengthen + Lengthen

← Back to class schedule In this class, we will work on strengthening and lengthening muscle while fostering more mindful movement. You will feel and see your body get stronger and your mind [...]