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Flow + Restore

← Back to class schedule This gentle restorative class synchronize your breath with movement in order to build strength, balance and flexibility. Finish your practice with a set of gentle [...]

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Deluxe Candlelight Restorative + Aromatherapy Touch

← Back to class schedule This is a very special class led by our instructor Liz. Prepare for a deeply restorative practice that will calm your mind and body in preparation for a restful night of [...]

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Candlelight Release + Restore with Aromatherapy

← Back to class schedule Prepare for a deeply restorative practise that will calm your mind and body in preparation for a restful night of sleep. A combination of breath work, yin and restorative [...]