0

Yin Yang

← Back to class schedule This is a well-balanced class. We blend two kinds of yoga to bring together the benefits of passively holding yoga poses with more dynamic sequences and standing [...]

0

Power Fusion

← Back to class schedule A 60-minute strength workout incorporating the principles of mat pilates, ballet barre and power yoga. In this class, you will build and lengthen muscles while increasing [...]

0

Power Flow

← Back to class schedule Our instructor will guide you into greatness with this Power Flow. You will be guided in and out of poses with some building strength and others lengthening. Our Power [...]