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Yin Yang

← Back to class schedule This is a well-balanced class. We blend two kinds of yoga to bring together the benefits of passively holding yoga poses with more dynamic sequences and standing [...]

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Kids Yoga

← Back to class schedule This yoga class is simple and playful.  We will practice in the circle to learn fun balancing postures for coordination, gentle stretches while associating postures with [...]

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Parent + Child Yoga

← Back to class schedule Parent and child quality time, this class will have practices to perform with your child side-by-side, as well as postures where you will assist each other to build [...]

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Private Yoga + Pilates Sessions

← Back to class schedule If you prefer a personalized approach to meet your goals private Pilates mat sessions or Yoga sessions are the way to go. Each session is tailored to suit your body and [...]

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Integrative Yoga

← Back to class schedule Our Integrative Yoga class will help guide you through a traditional asanas positions that have been clinically found to improve stress management and relieve anxiety – [...]

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Prana Flow

← Back to class schedule In our Prana Flow class we move dynamically through yoga postures while consciously focusing on the breath. Explore classical yoga postures, mindful movement and breath [...]

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Teen Yoga

← Back to class schedule We get it, teens today are stressed!  This class explores ways that teenagers can reduce anxiety, relieve stress, improve posture, learn breathing techniques, and try a [...]

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Gentle Hatha

← Back to class schedule In our Gentle Hatha class, we will work on strengthening and challenging the foundation of your core abdominals while fostering more mindful movement. You will feel and [...]