Massage therapy is the holistic application of physical touch to affect the systems of the body, benefiting the muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, and nervous systems. Massage therapists work on your muscles and other soft tissue to help you achieve optimal function of your physical body so that you feel more limber, comfortable and relaxed. 

therapeutic relaxation massage in Toronto, Collingwood and Blue Mountain

therapeutic massage

A full body remedy to tight muscles, or targeted application of varying pressure and muscle manipulation to a specific area requiring special attention.


Relaxation, deep tissue and sports massage available.

prenatal massage

A specialized massage for expectant mothers to find relief and relaxation as your body changes. You will be offered various position options to support your body throughout your massage. 

prenatal massage toronto, collinwgood and Blue Mountain
warm oil scalp massage in Toronto, Collingwood and Blue Mountain

warm oil scalp massage

The head carries a great deal of the stress, and a warm oil scalp massage is a beautiful and soothing way to let go and truly relax. You will feel the benefits of a scalp massage through the head, into the jaw, neck, and shoulder muscles, while also stimulating hair follicles and relieving headaches and tension.

cranial sacral

Cranial Sacral Therapy (CST) is a treatment that uses gentle contact to assist with underlying issues such as an overstressed nervous system, fascial problems, headaches, TMJ problems, regional pain syndromes, and other concerns. CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system and works to boost inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.

head massage
manual lymphatic drainage

manual lymphatic drainage

Manual Lymphatic Drainage (MLD) is a relaxing, non-invasive treatment for the accumulation of fluid under the skin (swelling). It can be performed on any part of the body but is most commonly performed on the arms, legs, abdomen and face. It aims to push lymph fluid back towards the heart using a series of gentle and rhythmic manual techniques.


Along with being beneficial for overall wellness, MLD is used primarily to treat lymphedema, a type of chronic swelling caused by damage to the lymphatic system. In cases of lymphedema, the treatment is combined with compression therapy, exercise, and self-care techniques.


MLD is also effective in treating swelling associated with acute injuries and plastic surgery procedures such as liposuction or facelift. It is a safe and enjoyable treatment for most people, however it is important to keep your therapist up to date on your health history to ensure lymphatic drainage is right for you.


Dr. Michael Cohen

I offer sessions named SoulField Healing with Dr. Mike ;). Over the course of the past 25 years, I’ve worked intimately with thousands of people in my private practice, helping individuals navigate the ups and downs of their healing journeys. I’ve worked with babies still in the womb, as well as those ready to transition, and everyone in between. For those of you familiar with it, my work is known as Network Spinal, or NSA. I wish to bring this work to those who are called. For those of you on your soul’s path, I offer you an opportunity to discover, transform, awaken, and expand.

How to stream your virtual class through MindBodyOnline

You can join us online for one of our movement classes from the comfort of your home using your computer, tablet or smartphone. Once you register for your class you will receive an email confirmation 30 minutes prior to the start of class with a link to access the class.  If you register less than 30 minutes before the class, you will receive the link right away. 


Click on the link in the email that says “Click here to join”.


Turn on your camera and mic to say hello if you wish, and then we’ll get started!

Nikki Leith

Nikki has more than 20-years of experience in customer service within the retail environment. She always found herself drawn towards administrative tasks as she enjoys them immensely.


Through a serendipitous encounter, she is now joining the Nest team and can’t wait to make a positive impact. 


Nikki lives in Owen Sound with her husband, daughter, son, and dog. She enjoys volunteering at her children’s school and with the Optimist Club.

Lindsay Boyd

Lindsay is a passionate yogi who loves the freedom that comes with getting into her body and out of her head. She has a Masters degree in International Social Development and 15 years experience working as a marketing and communications professional in the sustainability field. Her commitment to healthy living is both personal and extends outward to the planet. She is active in her community leading the West Toronto Kids Run for Nature in support of WWF-Canada for the past 5 years for which she won the David Lin Memorial Award for volunteerism in 2019. After leaving her corporate job for more flexibility and to pursue her passion for wellness, Lindsay successfully completed her training in kids yoga, her 200hr yoga teacher training with Power Yoga Canada in 2019 and her Pilates Mat certification through Equinox in 2020. Since then, she has been building her own business sharing her love of and curiosity about movement and mindfulness for all bodies of all ages at all stages.

Liz Coucean

Liz is a multidisciplinary wellness practitioner, passionate about offering space and guidance for individuals to experience inner peace, healing, a calmer mind, and the opportunity to connect more deeply to themselves and their environment. 


Liz currently specializes in yoga, mindfulness, meditation, and she is also a Reiki Master. She received her 300+ hour yoga teacher training and certification within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, under Ante and Felicia Pavlovic, mindfulness training with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT) and reiki certification within the lineage of Mikao Usui.

Jan Jahed

Jan was trained through the Traditional Thai Massage Association of Ontario adding this offering to his vast bodywork practice. His other specialty areas include Deep Tissue Massage, Reflexology, Herbal Compress, Hot Stone Massage, Indian Head & Neck Massage, Trigger Point Release, Swedish Massage and Aromatherapy.


Jan’s goal is to provide every client with a personalized massage therapy experience that focuses on their unique conditions, needs and goals. He encourages involvement from his clients, and values their feedback in order to offer the best client service.


Jan is a life-long learner and speaks several languages including English, French, Russian, Persian-Dari, Pashto, Uzbeki and some Spanish. He values open mindedness and compassion for others: whole-hearted listening and connecting through empathy and understanding. He is an avid sportsman, loves classical music, reads literature, Philosophy, poetry and is a loyal lover of the great Canadian outdoors.

Karen Steele

Thank you Nest Community for all of your support of my work as a Registered Massage Therapist over the last few years. It has been such an honour to work with you, see your growth and support your commitment to self-care.
I am so excited to be launching in Collingwood and The Blue Mountains. After many years of dedicated personal and professional work, I feel that I am landing in a place that is very aligned with my free spirit.
There is an amazing team in Nest Toronto who are committed to offering you all the best possible care. And if you find yourself up north, please feel free to come find me at either location.
Many blessings to you all! One breath at a time, one step at a time …