movement

yoga

Nest offers private, semi-private and small group yoga, pilates, chanting circles and meditation classes in our Toronto and Collingwood locations, and also online. We believe in the physical, mental and emotional benefits of mindful movement. Coming to your mat is a way to arrive in your body, land in your breath, bring awareness to sensation and be in the work of continually coming back to the present moment.

 

See below for more information on the modalities we offer, and to reserve a spot in a class in Toronto or Collingwood. To book a private or semi-private session, contact [email protected] or call 647-348-6378.

yoga

Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind.

Click to book a class:

Toronto | Collingwood

mindful movement meditation in Toronto or Collingwood Ontario

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TORONTO

2186 Bloor St W,

Upper Level, 

Toronto, ON M6S 1N3

phone

647-348-6378

email

[email protected]
Nest’s vision is to provide a thriving wellness community where individuals feel supported to explore their full potential of personal well-being.
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© 2021 nest yoga + massage

Dr. Michael Cohen

I offer sessions named SoulField Healing with Dr. Mike ;). Over the course of the past 25 years, I’ve worked intimately with thousands of people in my private practice, helping individuals navigate the ups and downs of their healing journeys. I’ve worked with babies still in the womb, as well as those ready to transition, and everyone in between. For those of you familiar with it, my work is known as Network Spinal, or NSA. I wish to bring this work to those who are called. For those of you on your soul’s path, I offer you an opportunity to discover, transform, awaken, and expand.

How to stream your virtual class through MindBodyOnline

You can join us online for one of our movement classes from the comfort of your home using your computer, tablet or smartphone. Once you register for your class you will receive an email confirmation 30 minutes prior to the start of class with a link to access the class.  If you register less than 30 minutes before the class, you will receive the link right away. 

 

Click on the link in the email that says “Click here to join”.

 

Turn on your camera and mic to say hello if you wish, and then we’ll get started!

Soul Coaching (1x1 and distant)

Reiki Pricing

Yoga Therapy Pricing

Nikki Leith

Nikki has more than 20-years of experience in customer service within the retail environment. She always found herself drawn towards administrative tasks as she enjoys them immensely.

 

Through a serendipitous encounter, she is now joining the Nest team and can’t wait to make a positive impact. 

  

Nikki lives in Owen Sound with her husband, daughter, son, and dog. She enjoys volunteering at her children’s school and with the Optimist Club.

Lindsay Boyd

Lindsay is a passionate yogi who loves the freedom that comes with getting into her body and out of her head. She has a Masters degree in International Social Development and 15 years experience working as a marketing and communications professional in the sustainability field. Her commitment to healthy living is both personal and extends outward to the planet. She is active in her community leading the West Toronto Kids Run for Nature in support of WWF-Canada for the past 5 years for which she won the David Lin Memorial Award for volunteerism in 2019. After leaving her corporate job for more flexibility and to pursue her passion for wellness, Lindsay successfully completed her training in kids yoga, her 200hr yoga teacher training with Power Yoga Canada in 2019 and her Pilates Mat certification through Equinox in 2020. Since then, she has been building her own business sharing her love of and curiosity about movement and mindfulness for all bodies of all ages at all stages.

Liz Coucean

Liz is a multidisciplinary wellness practitioner, passionate about offering space and guidance for individuals to experience inner peace, healing, a calmer mind, and the opportunity to connect more deeply to themselves and their environment. 

 

Liz currently specializes in yoga, mindfulness, meditation, and she is also a Reiki Master. She received her 300+ hour yoga teacher training and certification within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, under Ante and Felicia Pavlovic, mindfulness training with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT) and reiki certification within the lineage of Mikao Usui.

Jan Jahed

Jan was trained through the Traditional Thai Massage Association of Ontario adding this offering to his vast bodywork practice. His other specialty areas include Deep Tissue Massage, Reflexology, Herbal Compress, Hot Stone Massage, Indian Head & Neck Massage, Trigger Point Release, Swedish Massage and Aromatherapy.

 

Jan’s goal is to provide every client with a personalized massage therapy experience that focuses on their unique conditions, needs and goals. He encourages involvement from his clients, and values their feedback in order to offer the best client service.

 

Jan is a life-long learner and speaks several languages including English, French, Russian, Persian-Dari, Pashto, Uzbeki and some Spanish. He values open mindedness and compassion for others: whole-hearted listening and connecting through empathy and understanding. He is an avid sportsman, loves classical music, reads literature, Philosophy, poetry and is a loyal lover of the great Canadian outdoors.

Karen Steele

Thank you Nest Community for all of your support of my work as a Registered Massage Therapist over the last few years. It has been such an honour to work with you, see your growth and support your commitment to self-care.
 
I am so excited to be launching in Collingwood and The Blue Mountains. After many years of dedicated personal and professional work, I feel that I am landing in a place that is very aligned with my free spirit.
 
There is an amazing team in Nest Toronto who are committed to offering you all the best possible care. And if you find yourself up north, please feel free to come find me at either location.
 
Many blessings to you all! One breath at a time, one step at a time …