Nest offers private, semi-private and small group yoga, pilates, chanting circles and meditation classes in our Toronto and Collingwood locations, and also online. We believe in the physical, mental and emotional benefits of mindful movement. Coming to your mat is a way to arrive in your body, land in your breath, bring awareness to sensation and be in the work of continually coming back to the present moment.
See below for more information on the modalities we offer, and to reserve a spot in a class in Toronto or Collingwood. To book a private or semi-private session, contact [email protected] or call 647-348-6378.
Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind.
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