10:45 am – 11:45 am
Using the breath, as well as the other 5 principles of Pilates, this class will lay the foundation for core abdominal strength, mindful movement and a deep sense of body connection that can be transferred from the mat to your daily life.
Cost: By donation, until November 17, with proceeds going to the Mindfulness Challenge
Drop In *
5 class pass
10 class pass
* 1st drop-in class is free
10% student/senior discount on single, 5 and 10 class passes.