At Nest, we are dedicated to helping you relax, rejuvenate and heal through the power of massage. Our Registered Massage Therapists have extensive training in a variety of massage techniques and are committed to providing the highest quality care. They are highly skilled at addressing your specific needs, to help you reach your personal health and wellness goals.
What is Massage Therapy?
Massage therapy is an ancient form of hands-on healing, dating back thousands of years. It is a proven effective therapy for the mind, body, and spirit.
Massage involves the manipulation of muscle and other soft tissue to help you relax, heal and feel better. There are many different types of massage. The type of massage that is ideal for you depends on your needs and physical condition. Common types include Swedish massage, deep tissue massage, sports massage and trigger point massage.
Benefits of Massage Therapy
- Increases relaxation
- Relieves pain
- Reduces stress
- Eases anxiety and depression
- Helps prevent or treat sports injuries
- Improves sleep
- Increases mental clarity and concentration
- Improves digestive function
- Improves circulation
- Increases physical vitality and energy levels
- Boosts the immune system
- Enhances and supports other therapeutic modalities