Balance Yourself

wellness is a state of being

Quiet the Mind +
the Soul will Speak

Nest offers a number of alternative modalities that improve your overall health and wellness. We focus on the whole body by offering treatments from some of the oldest known medical treatments in the world.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.


Reiki is an ancient healing modality with roots in Tibet and Japan. Reiki sessions can be scheduled as an in-person or distant session. In-person, the client lays down fully clothed on a comfortable padded table similar to a massage table.   The Reiki practitioner places their hands on (head or arms) or off the client (above the client) to allow for Reiki energy to flow. This promotes deep relaxation, reduces pain and activates the bodies natural healing ability. Reiki helps to clear energy blocks leaving the client with an overall sense of greater physical, emotional and spiritual well being. 


Distant Reiki sessions are equally relaxing and beneficial. In a distant Reiki session, the client and practitioner are in different locations on the agreed-upon day and time. The client sits or lays down wherever they feel comfortable,  ready to receive the Reiki energy.  The practitioner sits quietly and then sends the intention of Reiki to flow.    

Reiki is always for the greatest and highest good of the client.


    (60 minutes)
    $100 + HST
    (75 minutes)
    $125 + HST
    (4-60 minute sessions)
    $340 + HST (Regular price $400 + HST)



From an early age Michele has had a deep interest in the power of the mind, body, spirit connection. She devoured books on the subject by Edgar Cayce, Carolyn Myss, Shirley MacLaine and Deepak Chopra. When her father fell ill, she sought out a Reiki practitioner to enhance his medical treatment. Three years ago, a local yoga studio held a Level I Reiki workshop. Eager to learn more, Michele signed up. Before end of day, she was hooked! She continued her studies in Reiki, completing the 4 levels of training including the Master Teacher Level which allows her to train others in Reiki. Michele holds a safe, peaceful space for her clients to experience deep relaxation that helps to re-establish balance and harmony in the body. She is a lifelong student always eager to learn more about the innate wisdom of the human spirit. She has also just completed Donna Eden’s 8 week Energy Medicine course. As part of her 75min session, she also offers chakra clearing.

Rates: $100 + HST for 60min, $125 + HST for 75min with chakra clearing.


I decided to book an initial reiki treatment with Michele on a whim thinking it would be an interesting experience. I’d had some exposure to reiki in the past, but wasn’t entirely sure it was for me. Now, four sessions in, I can say that I am a true believer and intend to continue these sessions as a regular part of my self-care routine. As a practitioner, Michele’s calm and skilful work has allowed me to completely let go and achieve a deep restoration each time. I am grateful to Michele and would highly recommend her Reiki practice!                   – Meghan

I have had several Reiki sessions with Michele. She is a knowledgeable, courteous, professional and caring practitioner. She has a great rapport with clients. I always feel listened to and sessions are never rushed. I feel at ease, relaxed and peaceful during sessions and I leave feeling lighter and de-stressed. I would highly recommend Michele to anyone who’d like a wonderful and positive Reiki experience!                 – Connie

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