MOVEMENT HEALS

As the winter carries on and nighttime continues to set in fairly early, it’s easy to feel those winter blues take hold. Multiple studies have shown that a few weeks of Pilates practice can not [...]

ESSENTIAL OILS FOR FALL: WILD ORANGE AND CARDAMOM

The arrival of fall also marks the start of the Vata season. In the tradition of Ayurvedic medicine, Vata is one of the three doshas, or types of life forces, that make us who we are.

WHAT IS SELF-CARE?

Let’s  talk about SELF-CARE. This word gets thrown around a lot and what does it really mean…“Self-care is the act of refuelling ourselves and attending to our needs.”

EMBRACING CHANGE

Please close your eyes. What is that one small change you are willing to make NOW in your thinking and in your behaviour? Something that you would be willing to commit to working with for the year.