Teen + Kids Yoga

a healing yoga

balance your body, focus your mind

Yoga is a Healthy
Habit We Should Share

Nest offers the opportunity for teens and children to experience the benefits of yoga. They can learn mindfulness, relaxation, and exercise in our small private classes.

Yoga Classes

Join us for one of our yoga or pilates classes! Yoga and Pilates are good for the mind, body, and soul. We also offer private/semi-private classes, as well as special series. If you have any questions about any of our classes or would like to purchase our 5 or 10 class pass – give us a call 647-348-6378.

PARENT + CHILD YOGA

Parent and child quality time, this class will have practices to perform with your child side-by-side, as well as postures where you will assist each other to build connection and have a fun experience! The class will include short meditations and breathing exercises. Recommended for children ages 6-13. 

Date: Saturdays
Time: 10 AM – 11 AM
Ages: 6-13

The cost is $45 + HST per pair.

Please call the office at 647-348-6378, or email admin@nestymt.ca to register.

KIDS YOGA

This yoga class is simple and playful. We will practice in the circle to learn fun balancing postures for coordination, gentle stretches while associating postures with animals. It will have a cardio portion and will be learning a few breathing techniques as well! Recommended for children 5-9 years of age.

Date: Saturdays
Time: 11:30 AM – 12:30 PM
Ages: 5-9
Cost: Cost $20 + HST per person.

Please call the office at 647-348-6378, or email admin@nestymt.ca if you have any questions.

Teen Yoga

We get it, teens today are stressed!  This class explores ways that teenagers can reduce anxiety, relieve stress, improve posture, learn breathing techniques, and try a variety of yoga poses to build strength, increase flexibility and develop balance.  No previous experience required.

Date: Mondays, Tuesdays, Thursdays
Time: 4:30 PM – 5:30 PM
Ages: 13-16

Please call the office at 647-348-6378, or email admin@nestymt.ca if you have any questions.

Don’t forget to
check out our workshops!
We create a fun and safe
learning experience for everyone!

Instructors

When one teaches, two learn.

karina-045

KARINA SHLYKOVA

Karina is a devoted yoga, pranayama and meditation teacher and therapist in training with over ten years of personal practice. She is committed to bringing joy, presence, breath work and appropriate challenge into yoga classes. Her extensive teaching experience with children and teens, therapeutic, restorative and active flow classes makes her a welcome addition to NEST. Avid to create a safe, healing group class atmosphere where students can drop into their own authentic yoga practice – join one of Karina classes today.

KELSEY SANTERRE

Kelsey is a graduate of the School of Sacred Arts 200 hr Hatha Yoga. She stands for creating a safe space for all and fosters an environment for self-discovery, feeling & expression. Kelsey is passionate about empowering others to find their own movement and yogi voice. She promotes that every ‘body’ is unique in its nature and that what feels good in one body will look and feel different in another; this is because yoga is uniquely you! Each class will allow space to dive a little deeper into your own body awareness and find the artist within your own practice. Outside of the studio, Kelsey continues her work in goal coaching with the focus of mental health and wellness.

DOMENICA FOTI

Domenica believes that movement can heal and empower. After coming to Pilates to seek relief from chronic back and hip pain, her body began to feel stronger and the pain dramatically decreased and then disappeared. She realized that what her body was learning in Pilates classes could help her throughout her daily life. In 2006 she successfully completed her mat work instructor training at Body Harmonics Pilates, followed by Comprehensive Pilates equipment training in 2009.

Domenica loves teaching so that we can all be our best selves in the bodies we have. She earned a Bachelor of Education at O.I.S.E., loves learning and continues to take additional Pilates, anatomy and movement courses to inform her practice and teaching.

LIZ COUCEAN

Liz’s goal as a yoga instructor and meditation guide is to safely lead individuals through an enjoyable and accessible practice that will allow students to release tension, increase mobility, and promote peace of mind through the linking of mindful movement and breath. Liz is deeply passionate about promoting more diversity in the yoga community and she continues to work in developing the accessibility and knowledge of yoga and meditation in underserved communities through various outreach initiatives. She has completed mindfulness training with Dr. Shailla Vaidya and completed her 300+ hour Yoga Teacher Training at Yoga Therapy Toronto with Ante & Felicia Pavlovic, under the Sri T. Krishnamacharya lineage.

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