Nest
Yoga + Massage Therapy

embrace health and wellness

A Love Note from Karen

Dear Nest Community,

With tremendous gratitude, I am reaching out to ensure that you, our community, knows that in light of the recent lockdown announcement for Toronto and Peel, Nest is able to remain open for Registered Massage Therapy services as per the directions provided by the College of Massage Therapists of Ontario (CMTO). Thank you for your ongoing support of the RMT services at Nest. Mayooran, Rebecca and I feel very blessed to have such a lovely and loyal clientele.

Our intention is to continue to serve you safely, and to provide much needed massage therapy care during these challenging times. We will continue with extra cleaning measures between clients of both the treatment rooms and common areas. We will be adding contactless temperature and symptom checks upon arrival at the clinic.  We ask that you complete the online COVID-19 waiver that is included in your appointment booking. It must be reviewed and signed 24 hours or less before every appointment

If you have been feeling unwell for any reason, or have been in contact with someone who may be displaying symptoms of COVID-19, please stay home. During Toronto’s lockdown period, we will be waiving the 24 hour cancellation for health reasons. However we would appreciate you giving us as much notice as possible regarding cancellations as we typically have a waiting list. Thank you for your consideration of the other clients in the Nest Community and for your cooperation with our health and safety measures.

In closing, I would like to take a moment to thank you for your ongoing support of Nest Yoga + Massage. As you can imagine, opening and operating a small business can be challenging in the best of times. In the midst of a global pandemic, we, like so many others, are navigating unprecedented waters. Through the creativity and dedication of our team, our passion for wellness and the commitment of our clients that we are still able to be here for you. We cannot express our gratitude to you for standing tall by our sides! Coming in for a massage, registering for our virtual movement classes and (coming soon!) shopping our online store…your support means the world. I read somewhere recently “when you buy from a small business, an actual person does a little happy dance.” That person is me. Thank you for keeping me dancing!

We wish you good health as we head into these colder months. We believe with all that we are that we will get through this together, and no doubt will come out the other side stronger and more resilient than we ever imagined. In the meantime, take a deep breath, stay connected and remember to fill your cup first.

Namaste,

Karen

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The Place to Heal, Thrive + Rejuvenate

Yoga, Pilates, Massage + other Wellness Services

We offer a variety of yoga, pilates, massage, and other wellness modalities enabling you to rest and rejuvenate. Our practitioners are specialists in their field and are passionate about wellness and helping you embrace health and wellness.

YOGA AND PILATES CLASSES
Small group classes
Private + semi-private instruction
Experienced + supportive instructors

MASSAGE THERAPY
Relaxation and therapeutic massage
Sports massage
Prenatal massage
Ashiatsu Oriental Bar Therapy
All treatments by Registered Massage Therapists

WELLNESS SERVICES
Yoga Therapy
Reiki
Soul Coaching

Yoga + Pilates Class Schedule

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